LOVE is an incredible energy and has the power to heal. When we are "in love", we enjoy this energy and float around feeling great. Then the ego sets in, we call it "reality", and we begin to find faults and lower the vibration of the emotions we were feeling. What if we chose to allow LOVE instead... to open our hearts to ourselves... to open to the truth of LOVE as a powerful energy rather than limiting it to an emotion we feel or feel we lack?
Allowing LOVE in our hearts and our lives ... Continue reading [...] Allowing LOVE
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LOVE is an incredible energy and has the power to heal. When we are "in love", we enjoy this energy and float around feeling great. Then the ego sets in, we call it "reality", and we begin to find faults and lower the vibration of the emotions we were feeling. What if we chose to allow LOVE instead... to open our hearts to ourselves... to open to the truth of LOVE as a powerful energy rather than limiting it to an emotion we feel or feel we lack?
Allowing LOVE in our hearts and our lives ... Continue reading [...] 
I often find myself recommending to people to "breathe" and "breathe into it" during times such as challenging events, anxiety attacks, emotional upsets, and pains or injuries in the body. What does it mean to breathe into something and why do I remind people to do it?
When we experience disruptions in our energy flow and in our idea of how things should happen or what they mean, there is a natural tendency to hold our breath. We hold our breath as we wait for what is coming next or wait